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Goa Cashew Nuts

Season Availability : Available all around the year
Cashew Nut: A wonderful health food

Original name: Anacardium Occidentale
Four centuries ago, the adventurous Portuguese came sailing down the Indian coasts and brought with them the priceless tree nut - "Cashew", the wonder nut of the world. Cashew came, conquered and took deep roots in the entire coastal region of India. Cashew found the Indian soil more homely than its homeland.
Goan Cashew Nuts are special because of it’s tropical climate and soil composition for Cashew plantation. Every tourist who comes to Goa, has a desire to go back with Goan cashewnuts with them. There is good news for all those who want Goan Cashew nuts. Its now just a Click away. We source only the best quality Cashewnuts from most reputable supplier to ensure guaranteed freshness and taste.

Why is CASHEWNUT called wonder nut?

No Cholesterol ! ! ! !

Yes 0% The fact is that there is no cholesterol in Cashew Nuts since it is a plant product.

Cashew kernel is a rich source of minerals like calcium, phosphorus and iron. They protect the human nervous system. Cashew kernel has a very low content of carbohydrates, almost as low as 1% of soluble sugar which means that you are privileged to a sweet taste without worrying about excess calories. Cashew keeps your waist trim and mouth busy. Cashewnuts do not add to obesity and help control diabetes. It is a good appetizer, an excellent nerve tonic, a steady stimulant and a body builder. All this in addition to an exotic taste. Cashewnuts, along with other tree nuts, have been a vital source of nutrients for centuries. Nuts, like grains and legumes, are seeds filled with nutrients that are designed by nature to direct and enhance the development of life.
Food trends everywhere are evolving with a nutritional orientation. And with it, Indian cashew is fast emerging as an essential part of Asian, European and American cuisine.

Nutrients in 100g of Cashewnuts
NutrientUnits Value
Calories Kcal 570
Protein g 15
Total Fat g 46
Saturated Fat g 9
Monounsaturated Fat g 27
Polyunsaturated Fat g 8
Linoleic acid (18.2) g 7.66
Linolenic acid (18.3) g 0.16
Cholesterol mg 0
Carbohydrate g 33
Fiber g 3
Calcium mg 45
Iron mg 6.00
Magnesium mg 260
Phosphorus mg 490
Pottasium mg 565
Sodium mg 16
Zinc mg 5.60
Copper mg 2.22
Manganese mg 0.83
Selenium mcg 11.70
Thiamin mg 0.20
Riboflavin mg 0.20
Niacin mg 1.40
Pantothenic acid mg 1.22
Vitamin B6 mg 0.26
Folate mg 69
Vitamin K mcg 34.70
Tocopherol, alpha mg 0.92
Tocopherol, beta mg n/a
Tocopherol, gamma mg n/a
Tocopherol, delta mg n/a
Total Phytosterols mg 158
Stigmasterol mg n/a
Campesterol mg n/a
beta-stiosterol mg n/a
Lutein + Zeaxanthin mcg 23
Source: USDA National Nutrient Datebase for Standard Reference, Release 17, 2004
g = gram , mg = milligram; mcg - microgram
Our Products Range
500 gms
US $ 11 READ MORE
 Out of Stock 
2 kg
US $ 22 READ MORE
 Out of Stock 
10 kg
US $ 224 READ MORE
 Out of Stock 
 
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