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Original name: Anacardium Occidentale Four centuries ago, the adventurous Portuguese came sailing down the Indian coasts and brought with them the priceless tree nut - "Cashew", the wonder nut of the world. Cashew came, conquered and took deep roots in the entire coastal region of India. Cashew found the Indian soil more homely than its homeland. Goan Cashew Nuts are special because of it’s tropical climate and soil composition for Cashew plantation. Every tourist who comes to Goa, has a desire to go back with Goan cashewnuts with them. There is good news for all those who want Goan Cashew nuts. Its now just a Click away. We source only the best quality Cashewnuts from most reputable supplier to ensure guaranteed freshness and taste. Why is CASHEWNUT called wonder nut? No Cholesterol ! ! ! !
Yes 0% The fact is that there is no cholesterol in Cashew Nuts since it is a plant product. Cashew kernel is a rich source of minerals like calcium, phosphorus and iron. They protect the human nervous system. Cashew kernel has a very low content of carbohydrates, almost as low as 1% of soluble sugar which means that you are privileged to a sweet taste without worrying about excess calories. Cashew keeps your waist trim and mouth busy. Cashewnuts do not add to obesity and help control diabetes. It is a good appetizer, an excellent nerve tonic, a steady stimulant and a body builder. All this in addition to an exotic taste. Cashewnuts, along with other tree nuts, have been a vital source of nutrients for centuries. Nuts, like grains and legumes, are seeds filled with nutrients that are designed by nature to direct and enhance the development of life. Food trends everywhere are evolving with a nutritional orientation. And with it, Indian cashew is fast emerging as an essential part of Asian, European and American cuisine.
| Nutrients in 100g of Cashewnuts | | Nutrient | Units | Value | | Calories | Kcal | 570 | | Protein | g | 15 | | Total Fat | g | 46 | | Saturated Fat | g | 9 | | Monounsaturated Fat | g | 27 | | Polyunsaturated Fat | g | 8 | | Linoleic acid (18.2) | g | 7.66 | | Linolenic acid (18.3) | g | 0.16 | | Cholesterol | mg | 0 | | Carbohydrate | g | 33 | | Fiber | g | 3 | | Calcium | mg | 45 | | Iron | mg | 6.00 | | Magnesium | mg | 260 | | Phosphorus | mg | 490 | | Pottasium | mg | 565 | | Sodium | mg | 16 | | Zinc | mg | 5.60 | | Copper | mg | 2.22 | | Manganese | mg | 0.83 | | Selenium | mcg | 11.70 | | Thiamin | mg | 0.20 | | Riboflavin | mg | 0.20 | | Niacin | mg | 1.40 | | Pantothenic acid | mg | 1.22 | | Vitamin B6 | mg | 0.26 | | Folate | mg | 69 | | Vitamin K | mcg | 34.70 | | Tocopherol, alpha | mg | 0.92 | | Tocopherol, beta | mg | n/a | | Tocopherol, gamma | mg | n/a | | Tocopherol, delta | mg | n/a | | Total Phytosterols | mg | 158 | | Stigmasterol | mg | n/a | | Campesterol | mg | n/a | | beta-stiosterol | mg | n/a | | Lutein + Zeaxanthin | mcg | 23 | Source: USDA National Nutrient Datebase for Standard Reference, Release 17, 2004 g = gram , mg = milligram; mcg - microgram
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